Stressfrei durch Meditation von Maren Schneider sichtbar It is an indispensable tool

It is an indispensable tool for anyone who wants to adapt their practice to their individual needs

Thanks to the extravagant back view and the great material

but can also be opened again and again to a random page to gain an illuminating insight

Sein geringes Gewicht macht ihn besonders reisefreundlich

03 Firewalk 11:05

Stressfrei durch Meditation von Maren Schneider sichtbar It is an indispensable toolThe renowned MBSR teacher Maren Schneider has prepared the 8 week course on stress management through mindfulness according to Jon Kabat Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners. Paperback, 208 pages.