RM2000 Recessed Punching Bag Mount Hybrid Training Bags make sure your bag is

make sure your bag is room temperature (or warmer) so it’s not too stiff

filled with water and in the shape of a male torso

Exclusively designed for our SP-Track

Made from 100% breathable cotton

Filled Size: 9 inches

RM2000 Recessed Punching Bag Mount Hybrid Training Bags make sure your bag isThe RM2000 Recessed Punching Bag Mount is the first of its kind. Now you don't have to worry about your long MMA bag hitting the floor. Gain more space from the bag to the floor with the RM2000. With a sleek design and propriety spring mechanism, the Recessed punching bag mount will surely exceed your expectations. Built For Heavy Bags up to 200lbs Recesses up into the rafters for longer punching bags Compressed Spring System to Minimize Vibration