Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity Psychotherapy "There is a whole sensible

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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity Psychotherapy "There is a whole sensibleISBN 13: 9781783254453 Publisher: Octopus Books Publication date: 03 01 2022 Pages: 160 Sales rank: 424,640 Product dimensions: 6. 00(w) x 8. 40(h) x 0. 80(d) Change the way you sit in 28 days for health, energy and longevityWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what